Body of Wisdom: A Soul’s Journey
A 6-Class Somatic Initiation for Women Ready to Move Forward
You're standing in the doorway between who you've been and who you're becoming.
Half-turned toward the life you know you want, but still bracing against the unknown. Still carrying the familiar weight of everyone else's needs on your shoulders. Still waking up at 4am because it's the only time that belongs to you.
You know something needs to shift. You can feel it in your body — that constant hum of anxiety, the way you hold your breath when someone asks something of you, the exhaustion that sleep doesn't touch.
But knowing and feeling safe enough to move are two different things.
What if your body could be your guide instead of your battleground?
Body of Wisdom: A Soul's Journey is a 6-month somatic initiation designed specifically for women who are ready to stop abandoning themselves in service of keeping everyone else comfortable.
This isn't therapy. This isn't another workshop about boundaries you'll intellectually understand but struggle to implement.
This is initiation work — the kind that happens at the level of tissue, breath, and nervous system. The kind that gives you felt sense of your own sovereignty, so boundaries become natural instead of effortful.
Here's What Happens When You Slow Down Enough for Truth to Surface
March 20 • Spring Equinox • New Moon in AriesWomen's Healing Circle — Facilitated by Liz
Friday 6pm
We begin at a powerful threshold: the Spring Equinox and Aries New Moon. Together we explore your relationship to action through the body. Where is your energy leaking? Where have you given it away? Where are you bracing instead of moving? Through breathwork, somatic movement, and grounding practices, you'll learn to clear stagnant energy and recognize when you're forcing action instead of moving from readiness.
April 17th • From Hinting to Honest: The Language We Were Given and the One We Actually Want
Facilitated by Michelle
Friday 6pm
Most of us were never given permission to say what we actually mean.
We learned to hint instead of ask. To vent sideways instead of speaking directly. To soften, over-explain, and edit ourselves before the words even left our mouths — because somewhere along the way, we learned that honesty had a cost.
In this session, Michelle guides women through the roots of indirect communication: where it came from, what it protected, and what it's quietly costing now. This is not about shaming the way you learned to survive. It's about recognizing when the strategy that once kept you safe is now keeping you small.
You'll leave with a clearer understanding of your own patterns, the language of honest expression, and the embodied skill of staying grounded after you tell the truth.
Get Grounded. Stay Rooted. — Facilitated by Liz
Many women know how to push forward. Fewer know how to slow down and stay.
Aligned with the Taurus New Moon, this session focuses on building the internal stability that doesn't depend on circumstances — the kind that lives in your body, not just your intentions. Through slow movement, breathwork, guided self-touch, and somatic grounding practices, you'll explore what grounded self-trust actually feels like from the inside.
This is not about doing more. It's about rooting deeper.
You'll leave feeling anchored, resourced, and more at home in yourself.
May 16 • Taurus New MoonSaturday 3pmFrom Tension to Truth: Staying With Yourself When It Matters Most — Facilitated by Michelle
You've found your voice. Now comes the harder part — keeping it when it actually counts.
Tension is not the problem. Tension is the doorway. Most women were conditioned to smooth it over, laugh it off, or abandon themselves to relieve the discomfort. But tension is the body holding a truth that hasn't been spoken yet.
In this session, Michelle works with women on what happens in the moment before directness — the fawn, the freeze, the flood, the rush to fix. You'll learn to stay anchored inside discomfort, speak clearly under pressure, and let the other person have their reaction without collapsing.
Clean conflict is not aggression. It's regulated truth. And learning to hold it is one of the most powerful things a woman can do.
June 20 • Saturday 3pmBody in Emotion — Facilitated by Liz
Emotion is not a mental event. It is physical — it moves through breath, posture, and tissue.
Aligned with the Cancer New Moon, this session focuses on emotional embodiment: learning to stay present with feeling without becoming overwhelmed, and allowing emotional energy to move safely through the body rather than getting lodged there.
Through supported floor work, breath practices, gentle movement, sound, and guided somatic integration, you'll explore where emotions live in your body and what your body needs when they rise.
This is not emotional catharsis. It is integration — the difference between releasing and resolving.
July 17 • Cancer New MoonFriday 6pmGrounded Power: When Vulnerability Becomes Strength — Facilitated by Michelle
The final session. This is where everything lands.
Vulnerability has been misunderstood. It was taught to us as exposure — as risk, weakness, instability. But grounded vulnerability is something else entirely. It is truth expressed without self-abandonment. It is soft and boundaried. Open and clear. Kind and unapologetically honest.
In this closing session, Michelle guides women into the distinction between unregulated emotional exposure and grounded, self-led truth. You'll explore what it means to be seen without losing yourself, to be honest without controlling the outcome, and to let your sensitivity become your authority — not your strategy.
This is identity work. You leave not just with tools, but as someone different than the woman who walked in.
August 14/15Time & Date TBD
By the End of This Journey, You Will:
↠ Have somatic understanding and trust in your body's innate messaging
⨗ Gain clarity on where you want to build and implement boundaries
→ Learn and release your bracing and holding patterns
⨗ Be equipped with grounding and energetic exercises you can use in the moment
↠ Understand your toxic femininity triggers and how they've shaped your reactions
⨗ Own what you want and act with sovereign integrity
→ Have clearer language, stronger self-respect, and practical tools for honest connection
⨗ Possess the tools needed to bring your daily life back into homeostasis
↠ End the cycle of self-abandonment, nervous system shutdown, and constant anxiety
Most importantly: You'll stop waking up at 4am stealing time for yourself because you'll finally know how to take up your rightful space during daylight hours.
Details📍 Location: 9115 Wesley St Suite #6, Greenville, TX
⏰ Times: Friday evenings 6pm OR Saturday afternoons 3pm
⌛ Duration: 1.5-2 hours per class
Pricing🌱 Single Class Experience — $25
Drop in for one class to experience the work. Perfect if you want to feel into the container before committing.
🔥 Join at any point in the journey — email Liz@thenuminousmoon.com to get your series pricing for remaining classes.
Is This Your Next Step?
This work is for you if:
You're tired of intellectually knowing what boundaries are but struggling to actually implement them
Your nervous system is running on empty but you can't seem to slow down
You find yourself people-pleasing until you crash, then feeling guilty about the crash
You want to access your sovereign power without becoming hard or disconnected
You're ready to trust your body's wisdom instead of overriding it constantly
This work is NOT for you if:
You're looking for quick fixes or surface-level solutions
You're not ready to feel your feelings in your body
You prefer intellectual understanding over embodied transformation
You're seeking trauma therapy (this is initiation work, not clinical treatment)
Nervous System Reset & Integration — $75When you're between classes and notice yourself slipping back into people-pleasing or that familiar anxiety spiral, this session helps you anchor what you've learned. Through guided meditation, EFT tapping, and gentle somatic check-ins, we'll help your nervous system remember its new capacity for boundaries and calm.
Need Support Between Classes?
As you move through Body of Wisdom, things will come up. Old patterns may surface, emotions might intensify, or your body might feel different. These sessions provide gentle support as you integrate each month's discoveries.
Available to Body of Wisdom participants for extra support during your journey
Body Story Deep-Dive — $145Your chronic shoulder tension, jaw clenching, or low back pain isn't random — it's your body's way of protecting you from old wounds. Using medical astrology and body mapping, we'll explore the deeper patterns behind where you hold stress, plus create a personalized protocol of herbs, movement, and timing that works with your unique design.
Transformation Session — $174This is the deepest work — where initiation becomes embodiment. You'll experience oracle guidance, simultaneous reiki and somatic release, energetic clearing, and targeted bodywork to release old holding patterns. This session literally rewires your system so your new sovereignty lives in your cells, not just your mind.
All 3 Support Sessions — $350Receive all three levels of integration work to process what surfaces as you move through your transformation. For women ready for the deepest level of initiation and support. Special price for booking all 3 sessions!
Ready to Step Through the Doorway?
Your body has been waiting for you to listen. Your sovereignty has been waiting for you to claim it.The woman who completes this journey doesn't just know how to set boundaries — she IS a boundary. She doesn't just manage her energy — she moves from her deepest resource.
She stops apologizing for taking up space and starts trusting the wisdom that's been there all along.
Questions? Email Liz@thenuminousmoon.com or call 469-723-2696
Facilitated by Liz (Somatic Practitioner and Lunar Guide) and Michelle (Communication and Relationship Specialist)