During this time of year, we often feel like we have too much going on. It's supposed to be a time for introspection and getting cozy for the winter. But nowadays, it's just busy and hectic.

As we go about our day, we can absorb other people's stress and busyness. We have to juggle their schedules and try to make everything work. And on top of that, we deal with family stuff and spending time together which can be stressful (hint: it can be relaxing and meaningful).

• Learn to protect yourself from external stress.

• Release the energetic stress you've absorbed.

• Create an energetic shield to block out busy energy.

• Find methods to return to calm and coziness.

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