This New Moon Circle is all about turning inward, winding down, and reviewing.

• We’ll begin with Chandra Bhedana or, Lunar Breathing. Tapping into the lunar qualities of intuitive, calm presence, allowing you to take a wise approach to choices, decisions, and actions.

• Yoga Nidra is known as Psychic Sleep. Let’s take a journey inward and activate the Parasympathetic Nervous System to help you get out of “Fight, Flight, or Fawn” states.

Set an intention to nurture yourself and join me on Tuesday!