Massage Therapy FAQs
What to Expect From Your Massage Session
General Massage Questions
What services do you offer?
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I offer integrative, body-centered care that supports both physical relief and nervous system regulation. Services may include therapeutic massage, fascia-focused bodywork, gentle joint mobilization and stretching, energywork, sound healing, and private yoga or movement sessions.
Sessions are always tailored to your needs and may blend multiple modalities rather than sticking to a single technique. The goal is to address root patterns—tension, pain, stress, or overwhelm—while helping your body feel safer, more mobile, and more at ease.
You’ll find detailed descriptions of each service on the services page, and if you’re unsure what to choose, I’m happy to help guide you to the best fit.
What if I don't believe in energy work, astrology, or I just want a massage for relaxation?
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That’s completely okay.
You don’t need to believe in energy work, astrology, or anything beyond what feels right to you. If what you want is a straightforward, relaxing massage, that’s exactly what you’ll receive.
Any additional tools I work with are optional and never imposed. The session is guided by your comfort, your preferences, and your goals—not by a belief system. You’re always welcome to keep things purely relaxation-focused, or to explore deeper work later if you choose.
This is your session. We meet your body where it is.
What makes my work different?
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I don’t offer cookie-cutter massage sessions. Every treatment is tailored to your body, your nervous system, and what you’re carrying that day.
My work blends therapeutic massage with fascia-focused techniques, gentle joint mobilization, energy awareness, and breath or sound when appropriate. I pay close attention to patterns—how tension shows up, where the body is guarding, and what helps it feel safe enough to release.
I also move at a pace that allows real change. This isn’t about forcing the body or “pushing through” pain. It’s about listening carefully and working with your system so the results last beyond the table.
If you’re looking for deeper relief, nervous system support, and care that adapts to you rather than the other way around, this work is likely a good fit.
How often should I get a massage?
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It depends on your body, your stress level, and what you’re working through physically or emotionally—as well as what fits your schedule and budget.
For many people, weekly sessions are ideal, especially if you’re dealing with chronic tension, pain, or high stress. Regular work helps the body make lasting changes instead of constantly starting over.
That said, even coming in once a month can make a noticeable difference in how your body feels and how well you manage stress. The most important thing is consistency. We can always adjust the frequency as your needs change.
Policies, Boundaries & Etiquette
It happens—and it’s completely normal.
Massage helps your nervous system relax, and sleep, snoring, or passing gas are common signs that your body is letting go. There’s no embarrassment and no need to apologize.
My focus is on your comfort and the work itself, not on normal bodily responses. Just relax and let your body do what it needs to do.
If something doesn’t feel right, say so—don’t feel like you are being rude, this is your massage!
Your body is the guide here. Sensation is a language, and you’re always invited to speak it. Whether you need less or more pressure, an adjustment for temperature, a pause, or a moment to tend to a basic need, your voice helps the work deepen—not disrupt.
What should I do if I feel uncomfortable during my massage?
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What should I tip?
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Tipping is always optional and always appreciated.
If you’re someone who likes clear guidelines, many people follow the familiar 20% practice used in spa and service settings. That said, the most meaningful measure is resonance, not obligation. Give what feels aligned for you—whether that’s a gratuity, a kind word, or continued trust in the work.
Your presence, respect for the space, and willingness to receive fully are part of the exchange. Everything else is simply a gesture of gratitude, offered in your own way.
What happens after the massage?
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Respecting professional boundaries
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Your session is a professional, therapeutic experience. Clear boundaries help create a safe, respectful environment for both client and therapist.
Any inappropriate behavior, language, or requests will not be tolerated and will result in the session ending immediately. These boundaries are in place to protect the integrity of the work and the well-being of everyone involved.
If you have questions about draping, techniques, or what to expect during a session, I’m always happy to explain—open communication is welcome, and respect is required..
Will massage fix everything?
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Massage therapy is a powerful supportive tool, but it isn’t a one-session fix or a replacement for medical care. It can help reduce pain, ease tension, improve mobility, and calm the nervous system—but long-standing patterns don’t unwind all at once.
Issues that developed over years, such as chronic posture habits or repetitive strain, usually require ongoing care and sometimes additional support outside the treatment room. Massage works best as part of a larger picture of self-care and, when appropriate, alongside medical or therapeutic treatment.
My role is to support your body’s ability to heal and adapt over time, not to promise instant or unrealistic results.
After your session, I’ll step out of the room so you have privacy to get dressed at your own pace. Before you leave, I may offer simple after-care suggestions—such as drinking extra water, gentle stretching, rest, or specific things to avoid—based on how your body responded to the work.
It’s normal to feel some soreness after a massage, especially if it’s your first session or if we worked with deeper or long-held tension. This usually fades within a day or two. If anything feels unusual or concerning, please reach out. Your feedback helps guide future sessions.