Mindful Movement
Movement is Medicine.
Drop in. Breathe deep. Be here.
The body is where we land.
The Spiral Path of Movement
This is the work that breathes beneath everything I offer. Movement isn’t just an act—it’s a ritual of return.
A reconnection to the body's natural rhythms, to its energetic highways, to the wisdom stored in every cell.
I didn’t enter movement through muscle—I entered through energy.
What began with the teachings of Donna Eden and Prune Harris lit a spark that’s become the core of my practice: the sacred, spiraling dance of energy through the body. From tracing meridians to inviting the flow of lymph, from fascia to breath to sound—movement has become my deepest teacher.
This isn’t about pushing or performance. It’s about presence.
It’s about listening to the subtle, the stuck, the sacred—and letting motion bring it home.
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Softness as strength. Stillness as surrender.
In yin, we hold the body with tenderness—staying in postures long enough for tension to dissolve, emotions to surface, and space to be created. This is where we meet our edges and sit with them in grace.
YIN PRACTICE » -
The body keeps the score—and also the story.
Here we explore the fascia as a living web that holds our experiences, and use movement and somatic inquiry to unwind what no longer serves. You’ll be surprised what shifts when the tissue softens.
FASCIA & SOMATICS » -
Your breath is your anchor, your guide, your medicine.
This practice opens space through conscious breathing, whether in slow, meditative patterns or activating journeys. Breath becomes the bridge between mind and body, shadow and light. -
Move how your soul wants to move.
This is intuitive, expressive, and alchemical movement. A mix of somatic flow, primal motion, and energy medicine practices that liberate what’s been held and invite presence into every gesture. -
Sound as soulwork. Frequency as healer.
Tuning forks, resonance tools, and subtle vibration help the body shift into coherence. Think of this as a sound bath for your cells—a recalibration into your natural rhythm. -
Supporting vitality through light touch and intentional movement
Yin Yoga invites us to pause—to settle into the silence beneath sensation. It’s not about flexibility. It’s about presence.
In these long-held postures, we explore the landscape of the body, the breath, and the unseen. This is the yoga of deep listening, of surrender, of subtle power.
"It is not the pose that’s the goal, but the quality of awareness within it."
Yin
The Gateway of Stillness🌙 What's Rising Soon:
- ✨ Zoom Classes — live Yin & Breath sessions
- ✨ Pose Library — videos by meridian & theme
- ✨ Seasonal Sequences — Elemental flow rituals
- ✨ “Yin & Within” Journal Prompts
- ✨ Stillness Rituals & Breath Anchors
These sacred tools are on their way.
*This is a living space. May it transform with the seasons and the moon.
Read Article»
Fascia & Somatic Awareness
🟣 Jaw
The gate of control + unspoken truths.
Clenching here is often the body’s way of holding in words, emotions, or rage that never got to speak. This is where we “bite back” and “grit through.”
🔵 Neck & Shoulders
The burden zone.
Carrying the weight of responsibility, pressure, and "holding it all together." When you feel tight here, ask: Whose load am I carrying?
💗 Heart/Chest
The sanctuary of grief + guarded tenderness.
Fascia here tightens when we’ve armored ourselves against heartbreak or stayed small to feel safe. It longs for breath and bravery.
🟡 Solar Plexus/Upper Belly
The command center.
Tension here reflects control, over-efforting, or a disconnection from personal power. A chronically braced core is often trying to hold everything in.
🟠 Lower Belly/Womb Space
The sacred center of intuition + creation.
This is where we stuff what we don’t want to feel—shame, trauma, lost desires. The fascia here often holds decades of silence.
🔴 Hips
The vault of stored emotion + ancestral echoes.
Our hips bear what we haven’t processed: trauma, fear, anger, stagnancy. When they ache, it’s often a cry for release.
⚪ Legs & Knees
The pillars of support.
Tightness here can reflect fear of instability, or legs braced from always being “on guard.”
🌎 Feet
The roots + forward motion.
Our feet are often disconnected from presence. Fascia tightness here may signal fear of movement or loss of direction.
Journey of the Breath
Movement Medicine
